Why am I tired all the time?

15. Always keep your house and workspace clean.

- Fruits

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Fish & Poultry

- Honey

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

- Red meat

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.