Why am I tired all the time?
10.06.2025 10:11
Listen to uplifting music.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Your gut will thank you.
16. Don’t hang out with negative people.
Cheers!
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Hang out with people who motivate you.
- Red meat
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
- Honey
It's the main fuel source for your brain cells.